Hammer Toes

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What are Hammer Toes

Hammer Toes are named after the shape that the toe assumes, usually the second to fourth toe on one or both feet. The condition usually arises from wearing shoes that don't fit properly or are too narrow at the front. Your toes curl to accommodate the shape of the shoe rather than your shoe accommodating the shape of your foot. This condition can be accompanied other conditions such as Corns or Calluses due to to friction with the material of the shoe. Pain can occur as a result of your deformed toe rubbing on your shoes. Pain may also be felt on the ball of your foot and other toes due to abnormal pressure as you compensate for the pain felt in your Hammer Toes.

What to look for in a shoe if you have Hammer Toes

The simplest way to prevent Hammer Toes is to make sure there is plenty of room in the end or your shoes to accommodate your toes. Avoid wearing tight fitting, narrow or high heeled shoes for long periods of time. If you are in a position to do so then try to leave your shoes off for periods during the day (for example if you sit at a desk for periods of time).

The check list below has been developed to help you find a pair of shoes that you are happy with and are also healthy for your feet. Depending on the style of shoe you want, you may focus on all or most of them.

• Know your shoe size, sounds like common sense but when was the last time you had yours measured?
• Make sure that the shoes you are buying will be wide enough for your feet, If you generally have problems finding shoes that are wide enough then it may be worth getting them measured in person at a reputable shoe shop
• Make sure that there is enough room in the shoe for any padding that you wear to protect your toes. Measure your feet with any padding on
• Whether you are working on your feet all day, hiking or taking part in sport, make sure your footwear is appropriate to that activity
• Think about the material that your shoe is made of, avoid synthetic and hard materials and opt for a natural soft leather or alternative that will your feet to breath naturally